kregg nance

BookAuthority Best Breakup Books of All Time

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 BookAuthority Best Breakup Audiobooks of All Time

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My book is for men going through a divorce or relationship breaking up. There are 8 actionable steps to get past the relationship, get unstuck and get on with your valuable life. Audiobook now available too.

Get the F Out of My Life by Kregg Nance

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About Me

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First of all, I am quite proud to have been with my wife for over 20 years. Theories and books are one thing, but living in the real world involves sticking with the one you love for a long time and learning the best ways to work it out.

I started out as an elementary school teacher, which as many of you probably know, gives a person lots of on the job mediation skills. I have done other work including casting TV commercials and a print/web design business.  I lived in Los Angeles for 27 years, Nashville for 10 years and many areas of the South as a child and finally now happily in Sarasota. I began to notice that conflict was evident in all jobs and places, so several years ago I decided to return to school and get a master's degree in conflict management from Lipscomb University. Through working with the Nashville Conflict Resolution Center and Sumner Mediation Services Victim Offender Reconciliation Programs, I mediated many couples who had gotten so far off track that they either get physical with each other or end up yelling to the point that the police are called. Judges would often send these couples to mediation to work out a plan that will keep them out of the courts. The mediation was the first time in years most of these couples had a chance to hear each other and work together to come up with a way to get their relationship back on track....Read More...

211: Men Checking on Men

What Men Can Learn from Women’s Nature During Times of Stress

by Kregg Nance, MA
Author of “Get the F Out of My Life: A Men’s Breakup Survive and Thrive Guide”

There’s a very revealing story about a couple that highlights a big difference in how men and women deal with struggles. The wife had gotten a flu bug going around that left her feeling lousy. Even though she has a husband, who everyone assumed was probably taking care of her, her female friends checked on her and asked if she needed chicken soup and offered to help in any way. One of her friends even invited her to a salt cave which helped with breathing and healing. The husband ended up getting the same bug that lasted for weeks. One male friend did call to ask how he was doing after he had been sick for a while, but all the others left him to deal with it by himself. His friends didn’t check on him or ask if they could help.

This made me think of how men leave each other alone when going through tough times instead of supporting each other in a more obvious way. In researching my book, I found that this different way of dealing with struggles also occurs after a bigger issue like a breakup or divorce. The default male behavior is to try to deal with issues ourselves and our male friends assume that we want to be left alone to deal with it.

Read more ...

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